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38 branches indexed with live and predicted busyness patterns.
Gate, Unit 12 Dering Rd, Pontprennau, Cardiff CF23 8NL, UK
★ 4.5
Current: Very QuietSefton St, Liverpool L8 5SN, UK
★ 4.4
Current: Very QuietThe Springs, Thorpe Pk Approach, Leeds LS15 8GH, UK
★ 4.4
Current: Very QuietCity South Retail Park, Tulip St, Leeds LS10 2BB, UK
★ 4.3
Current: Very QuietMerrion Way, Leeds LS2 8BT, UK
★ 4.3
Current: Very QuietOpposite Corn Exchange, 4 Cloth Hall St, Leeds LS1 2HD, UK
★ 4.2
Current: Very Quiet166 Walnut St, Leicester LE2 7GR, UK
★ 4.2
Current: Very QuietNewcraighall Road Fort, Kinnaird, Edinburgh EH15 3RD, UK
★ 4.2
Gate, Unit 12 Dering Rd, Pontprennau, Cardiff CF23 8NL, UK
★ 4.5
Current: Very QuietSefton St, Liverpool L8 5SN, UK
★ 4.4
Current: Very QuietThe Springs, Thorpe Pk Approach, Leeds LS15 8GH, UK
★ 4.4
Current: Very QuietCity South Retail Park, Tulip St, Leeds LS10 2BB, UK
★ 4.3
Current: Very QuietMerrion Way, Leeds LS2 8BT, UK
★ 4.3
Current: Very QuietOpposite Corn Exchange, 4 Cloth Hall St, Leeds LS1 2HD, UK
★ 4.2
Current: Very Quiet166 Walnut St, Leicester LE2 7GR, UK
★ 4.2
Current: Very QuietNewcraighall Road Fort, Kinnaird, Edinburgh EH15 3RD, UK
★ 4.2
Current: Very QuietOrmskirk Rd, Grand National Ave, Aintree, Liverpool L9 5BD, UK
★ 4.2
Current: Very QuietShopping Park, Edge Ln, Old Swan, Liverpool L13 1EW, UK
★ 4.2
Current: Very QuietUnit 2 Skinner Ln, Leeds LS7 1AX, UK
★ 4.1
Current: Very QuietUnit M, meadowhall retail park, Lock House Rd, Sheffield S9 2YZ, UK
★ 4.1
Current: Very Quiet1c St Georges Way, Leicester LE1 1SH, UK
★ 4.0
Current: Very QuietLewis's Building, 40 Ranelagh St, Liverpool L1 1QE, UK
★ 4.0
Current: Very QuietFiveways Entertainment Centre, Broad St, Birmingham B15 1DT, UK
★ 3.8
Current: QuietPaul's, 20 Little Britain, London EC1A 7DH, UK
★ 4.0
Current: QuietRex House, 4-12 Regent St., London SW1Y 4PE, UK
★ 3.9
Current: ModerateCygnet House, 111 Taylorson St S, Salford, Manchester M5 3BL, UK
★ 4.2
Current: ModerateUnit 1B, C, 8 First St, Manchester M15 4RP, UK
★ 4.0
Current: Moderate9-15 Manton St, Sheaf Gardens, Highfield, Sheffield S2 4BA, UK
★ 4.2
Current: Moderate90-100 Market St, Manchester M1 1PD, UK
★ 4.2
Current: ModerateExplore Ln, Bristol BS1 5TY, UK
★ 4.0
Current: Moderate13-16 Long Ln, Empire Sq E, London SE1 4NA, UK
★ 4.6
Current: Moderate7 Balcombe St, London NW1 6NA, UK
★ 3.9
Current: Moderate9 Archer Rd, Sheffield S8 0LB, UK
★ 4.4
Current: Moderate1 St. Chads Queensway, Birmingham B4 6HY, UK
★ 4.1
Current: Busy10 Union St, Bristol BS1 2DU, UK
★ 4.0
Current: Busy2 Coleshill Rd, Hodgehill, Birmingham B36 8DT, UK
★ 3.8
Current: Very BusyStadium Plaza, Wood St, Cardiff CF10 1LA, UK
★ 4.3
Current: Very BusyEastgate Rd, Eastville, Bristol BS5 6XX, UK
★ 4.1
Current: Very BusyUnit 2C, Brislington Retail Park, Brislington, Bristol BS4 5NG, UK
★ 4.4
Current: Very BusyRetail Park, Excelsior Rd, Western Ave, Cardiff CF14 3AT, UK
★ 4.3
Current: Very BusyUrban Exchange, URBAN EXCHANGE MANCHESTER, Great Ancoats St, Manchester M4 6DE, UK
★ 4.1
Current: Very BusyUnit L, Cardiff Bay Retail Park, Cardiff CF11 0JR, UK
★ 4.5
Current: Very BusyKirkstall Bridge Shopping Park, Bridge Rd, Kirkstall, Leeds LS5 3BL, UK
★ 4.3
Current: Very Busy107-111 Mather Wy, Salford M6 5JP, UK
★ 4.2
Current: Very BusyWest One Retail Park, Gilda Brook Rd, Salford M50 1ZD, UK
★ 4.1
Current: Very BusyA4174, Unit 2b, Abbeywood Retail Park, Stoke Gifford, Bristol BS34 7JW, UK
★ 4.1
Chain windows are built from branch-level predictions, not a single global average. Each branch is scored in its own local context first, then rolled into chain-wide busy and quiet windows.
This means timing differences between cities are preserved. A quieter window in one city can still be busy in another, and both patterns are reflected in the branch list above.
Use quietest branches for immediate options, then check an individual gym page for hourly detail before heading out.
Late morning and early afternoon are often easier windows, with weekday evenings usually busier.
Each branch is scored locally first, then aggregated into chain-level windows so location differences are preserved.
Read next: Best Time to Go to the Gym and Busy Hours vs Quiet Hours.