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Best Time to Visit The Gym Group

40 branches indexed with live and predicted busyness patterns.

Chain-wide busy and quiet times

Quiet times

  • 5:00 AM - 7:00 AM
  • 6:00 AM - 8:00 AM
  • 7:00 AM - 9:00 AM

Busy times

  • 11:00 AM - 1:00 PM
  • 12:00 PM - 2:00 PM

All Branches

Current: Very QuietThe Gym Group Sheffield Heeley

The Gym Group Sheffield Heeley

Units 2A and 2B, Heeley Retail Park, Meersbrook, Sheffield S8 0RG, UK

5.0

Current: Very QuietThe Gym Group Manchester Oxford Road

The Gym Group Manchester Oxford Road

211 Hathersage Rd, Manchester M13 0JR, UK

4.8

Current: Very QuietThe Gym Group Leicester Aylestone Road

The Gym Group Leicester Aylestone Road

3 Raw Dykes Rd, Leicester LE2 7JZ, UK

4.7

Current: Very QuietThe Gym Group London Caledonian Road

The Gym Group London Caledonian Road

7 Sterling Wy., London N7 9HJ, UK

4.7

Current: Very QuietThe Gym Group London Waterloo

The Gym Group London Waterloo

195-203 Waterloo Rd, Baron's Pl, London SE1 8UX, UK

4.6

Current: Very QuietThe Gym Group Leicester Highcross

The Gym Group Leicester Highcross

4A Causeway Ln, Leicester LE1 4AP, UK

4.6

Current: Very QuietThe Gym Group Cardiff City Centre

The Gym Group Cardiff City Centre

Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, UK

4.5

Current: Very QuietThe Gym Group Sheffield The Moor

The Gym Group Sheffield The Moor

81a The Moor, Sheffield City Centre, Sheffield S1 4PF, UK

4.5

Current: Very QuietThe Gym Group Leeds York Road

The Gym Group Leeds York Road

114 York Road Former, York Rd, Library, Leeds LS9 9AA, UK

4.5

Current: Very QuietThe Gym Group Manchester Portland Street

The Gym Group Manchester Portland Street

Bank House, 2 Faulkner St, Manchester M1 4EH, UK

4.4

Current: Very QuietThe Gym Group Leeds Meanwood

The Gym Group Leeds Meanwood

Former Magnet Unit, Meanwood Rd, Leeds LS6 4AY, UK

4.4

Current: Very QuietThe Gym Group London Holborn Circus

The Gym Group London Holborn Circus

1 Thavies Inn, Holborn Circus, London EC4A 1AN, UK

4.5

Current: QuietThe Gym Group London Bloomsbury

The Gym Group London Bloomsbury

Coram St, London WC1N 1HB, UK

4.5

Current: QuietThe Gym Group Birmingham Broad Street

The Gym Group Birmingham Broad Street

The Broadway Residences, Broad Street Part, Ground Floor, Birmingham B16 8HA, UK

4.5

Current: ModerateThe Gym Group Birmingham Kingsbury Road

The Gym Group Birmingham Kingsbury Road

973 Kingsbury Rd, Birmingham B24 9QB, UK

4.6

Current: ModerateThe Gym Group London Stockwell

The Gym Group London Stockwell

15 Lett Rd, London SW9 0AF, UK

4.6

Current: ModerateThe Gym Group Bristol Longwell Green

The Gym Group Bristol Longwell Green

Aspects Leisure Park, Leisure Rd, Hanham, Bristol BS15 9LA, UK

4.5

Current: ModerateThe Gym Group Cardiff Newport Road

The Gym Group Cardiff Newport Road

2, 360 Newport Rd, Cardiff CF23 9AE, UK

4.5

Current: ModerateThe Gym Group London Oxford Street

The Gym Group London Oxford Street

Entrance on, 120 Oxford St, Wells St, London W1D 1LT, UK

4.4

Current: ModerateThe Gym Group London Manor House

The Gym Group London Manor House

Manor House, Woodberry Down, London N4 2TG, UK

4.4

Current: ModerateThe Gym Group London Paddington

The Gym Group London Paddington

33 N Wharf Rd, Merchant Sq, London W2 1LA, UK

4.5

Current: ModerateThe Gym Group Liverpool One

The Gym Group Liverpool One

One Park West, 39 Strand St, Liverpool L1 8LT, UK

4.4

Current: ModerateThe Gym Group Birmingham Digbeth

The Gym Group Birmingham Digbeth

Trident Retail Park, Westley St, Birmingham B9 4EH, UK

4.3

Current: ModerateThe Gym Group Sheffield Kelham Island

The Gym Group Sheffield Kelham Island

Units J&K, Brookshaw Park, Gibraltar St, Sheffield S3 8RW, UK

4.3

Current: ModerateThe Gym Group London Stepney Green

The Gym Group London Stepney Green

Wickham House, 69-89 Mile End Rd, Bethnal Green, London E1 4TT, UK

4.2

Current: BusyThe Gym Group London Angel

The Gym Group London Angel

265-269 Goswell Rd., London EC1V 7AH, UK

4.6

Current: BusyThe Gym Group London Vauxhall

The Gym Group London Vauxhall

6A Wandsworth Rd, St George Wharf, London SW8 2LE, UK

4.6

Current: BusyThe Gym Group Liverpool Central

The Gym Group Liverpool Central

18-20 Great Charlotte St, Clayton Square, Liverpool L1 1QR, UK

4.6

Current: BusyThe Gym Group Manchester Fallowfield

The Gym Group Manchester Fallowfield

Former Hollings Campus Library, Old Hall Ln, Manchester M14 6HH, UK

4.3

Current: BusyThe Gym Group London Charing Cross

The Gym Group London Charing Cross

17-21 Northumberland Ave, London WC2N 5EA, UK

4.3

Current: BusyThe Gym Group Liverpool Great Homer Street

The Gym Group Liverpool Great Homer Street

Unit 1 Block A, Great Homer St, Liverpool L5 3LQ, UK

4.7

Current: BusyThe Gym Group Bristol Avonmeads

The Gym Group Bristol Avonmeads

Unit 2A, Avonmeads Retail Park, St Philips Causeway, Bristol BS2 0SP, UK

4.4

Current: Very BusyThe Gym Group Birmingham Selly Oak

The Gym Group Birmingham Selly Oak

Unit 1c, Battery Retail Park, Chapel Ln, Selly Oak, Birmingham B29 6SJ, UK

4.7

Current: Very BusyThe Gym Group Manchester Old Trafford

The Gym Group Manchester Old Trafford

Unit 5, White City Retail Park, Chester Rd, Old Trafford, Stretford, Manchester M16 0RP, UK

4.6

Current: Very BusyThe Gym Group Birmingham Kings Heath

The Gym Group Birmingham Kings Heath

Unit 1A, High St, Findlay Rd, King's Heath, Birmingham B14 7SN, UK

4.4

Current: Very BusyThe Gym Group London Walworth Road

The Gym Group London Walworth Road

332-334 Walworth Rd, London SE17 2NA, UK

4.4

Current: Very BusyThe Gym Group Leeds Headingley

The Gym Group Leeds Headingley

Arndale House, Otley Rd, Headingley, Leeds LS6 2UJ, UK

4.7

Current: Very BusyThe Gym Group Bristol City Centre

The Gym Group Bristol City Centre

Quakers Friars Cabot Circus Unit LS4A LS4B, Broadmead, Bristol BS1 3BU, UK

4.1

Current: Very BusyThe Gym Group Manchester Ashton Old Road

The Gym Group Manchester Ashton Old Road

Unit 22, Shopping Centre, Lime Square, Ashton Old Rd, Openshaw, Manchester M11 1DA, UK

4.6

Current: Very BusyThe Gym Group Birmingham Perry Barr

The Gym Group Birmingham Perry Barr

Unit 7B, One Stop Shopping Centre, Walsall Rd, Perry Barr, Birmingham B42 1AA, UK

4.5

How Chain Times Are Estimated

Chain windows are built from branch-level predictions, not a single global average. Each branch is scored in its own local context first, then rolled into chain-wide busy and quiet windows.

This means timing differences between cities are preserved. A quieter window in one city can still be busy in another, and both patterns are reflected in the branch list above.

Use quietest branches for immediate options, then check an individual gym page for hourly detail before heading out.

Chain FAQ

When is this chain usually quieter?

Late morning and early afternoon are often easier windows, with weekday evenings usually busier.

How do chain windows differ by city?

Each branch is scored locally first, then aggregated into chain-level windows so location differences are preserved.

Read next: Best Time to Go to the Gym and Busy Hours vs Quiet Hours.