Can't find your gym? Add any gym worldwide once you're signed in. Sign up

Best Time to Visit The Gym Group

40 branches indexed with live and predicted busyness patterns.

Chain-wide busy and quiet times

Quiet times

  • 5:00 AM - 7:00 AM
  • 6:00 AM - 8:00 AM
  • 7:00 AM - 9:00 AM

Busy times

  • 11:00 AM - 1:00 PM
  • 12:00 PM - 2:00 PM

All Branches

Current: Very QuietThe Gym Group Sheffield Heeley gym

The Gym Group Sheffield Heeley

Units 2A and 2B, Heeley Retail Park, Meersbrook, Sheffield S8 0RG, UK

5.0

When to go
Current: Very QuietThe Gym Group Manchester Oxford Road gym

The Gym Group Manchester Oxford Road

211 Hathersage Rd, Manchester M13 0JR, UK

4.8

When to go
Current: Very QuietThe Gym Group Leicester Aylestone Road gym

The Gym Group Leicester Aylestone Road

3 Raw Dykes Rd, Leicester LE2 7JZ, UK

4.7

When to go
Current: Very QuietThe Gym Group London Caledonian Road gym

The Gym Group London Caledonian Road

7 Sterling Wy., London N7 9HJ, UK

4.7

When to go
Current: Very QuietThe Gym Group London Waterloo gym

The Gym Group London Waterloo

195-203 Waterloo Rd, Baron's Pl, London SE1 8UX, UK

4.6

When to go
Current: Very QuietThe Gym Group Leicester Highcross gym

The Gym Group Leicester Highcross

4A Causeway Ln, Leicester LE1 4AP, UK

4.6

When to go
Current: Very QuietThe Gym Group Cardiff City Centre gym

The Gym Group Cardiff City Centre

Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, UK

4.5

When to go
Current: Very QuietThe Gym Group Sheffield The Moor gym

The Gym Group Sheffield The Moor

81a The Moor, Sheffield City Centre, Sheffield S1 4PF, UK

4.5

When to go
Current: Very QuietThe Gym Group Leeds York Road gym

The Gym Group Leeds York Road

114 York Road Former, York Rd, Library, Leeds LS9 9AA, UK

4.5

When to go
Current: Very QuietThe Gym Group Manchester Portland Street gym

The Gym Group Manchester Portland Street

Bank House, 2 Faulkner St, Manchester M1 4EH, UK

4.4

When to go
Current: Very QuietThe Gym Group Leeds Meanwood gym

The Gym Group Leeds Meanwood

Former Magnet Unit, Meanwood Rd, Leeds LS6 4AY, UK

4.4

When to go
Current: QuietThe Gym Group London Stockwell gym

The Gym Group London Stockwell

15 Lett Rd, London SW9 0AF, UK

4.6

When to go
Current: QuietThe Gym Group Cardiff Newport Road gym

The Gym Group Cardiff Newport Road

2, 360 Newport Rd, Cardiff CF23 9AE, UK

4.5

When to go
Current: QuietThe Gym Group London Oxford Street gym

The Gym Group London Oxford Street

Entrance on, 120 Oxford St, Wells St, London W1D 1LT, UK

4.4

When to go
Current: ModerateThe Gym Group London Holborn Circus gym

The Gym Group London Holborn Circus

1 Thavies Inn, Holborn Circus, London EC4A 1AN, UK

4.5

When to go
Current: ModerateThe Gym Group London Charing Cross gym

The Gym Group London Charing Cross

17-21 Northumberland Ave, London WC2N 5EA, UK

4.3

When to go
Current: ModerateThe Gym Group Birmingham Digbeth gym

The Gym Group Birmingham Digbeth

Trident Retail Park, Westley St, Birmingham B9 4EH, UK

4.3

When to go
Current: ModerateThe Gym Group Birmingham Kingsbury Road gym

The Gym Group Birmingham Kingsbury Road

973 Kingsbury Rd, Birmingham B24 9QB, UK

4.6

When to go
Current: ModerateThe Gym Group Sheffield Kelham Island gym

The Gym Group Sheffield Kelham Island

Units J&K, Brookshaw Park, Gibraltar St, Sheffield S3 8RW, UK

4.3

When to go
Current: ModerateThe Gym Group Bristol City Centre gym

The Gym Group Bristol City Centre

Quakers Friars Cabot Circus Unit LS4A LS4B, Broadmead, Bristol BS1 3BU, UK

4.1

When to go
Current: ModerateThe Gym Group London Paddington gym

The Gym Group London Paddington

33 N Wharf Rd, Merchant Sq, London W2 1LA, UK

4.5

When to go
Current: ModerateThe Gym Group Birmingham Broad Street gym

The Gym Group Birmingham Broad Street

The Broadway Residences, Broad Street Part, Ground Floor, Birmingham B16 8HA, UK

4.5

When to go
Current: ModerateThe Gym Group London Bloomsbury gym

The Gym Group London Bloomsbury

Coram St, London WC1N 1HB, UK

4.5

When to go
Current: ModerateThe Gym Group Liverpool One gym

The Gym Group Liverpool One

One Park West, 39 Strand St, Liverpool L1 8LT, UK

4.4

When to go
Current: ModerateThe Gym Group London Manor House gym

The Gym Group London Manor House

Manor House, Woodberry Down, London N4 2TG, UK

4.4

When to go
Current: ModerateThe Gym Group London Stepney Green gym

The Gym Group London Stepney Green

Wickham House, 69-89 Mile End Rd, Bethnal Green, London E1 4TT, UK

4.2

When to go
Current: BusyThe Gym Group Liverpool Central gym

The Gym Group Liverpool Central

18-20 Great Charlotte St, Clayton Square, Liverpool L1 1QR, UK

4.6

When to go
Current: BusyThe Gym Group Manchester Fallowfield gym

The Gym Group Manchester Fallowfield

Former Hollings Campus Library, Old Hall Ln, Manchester M14 6HH, UK

4.3

When to go
Current: BusyThe Gym Group London Vauxhall gym

The Gym Group London Vauxhall

6A Wandsworth Rd, St George Wharf, London SW8 2LE, UK

4.6

When to go
Current: BusyThe Gym Group Bristol Longwell Green gym

The Gym Group Bristol Longwell Green

Aspects Leisure Park, Leisure Rd, Hanham, Bristol BS15 9LA, UK

4.5

When to go
Current: BusyThe Gym Group Liverpool Great Homer Street gym

The Gym Group Liverpool Great Homer Street

Unit 1 Block A, Great Homer St, Liverpool L5 3LQ, UK

4.7

When to go
Current: BusyThe Gym Group London Angel gym

The Gym Group London Angel

265-269 Goswell Rd., London EC1V 7AH, UK

4.6

When to go
Current: BusyThe Gym Group Leeds Headingley gym

The Gym Group Leeds Headingley

Arndale House, Otley Rd, Headingley, Leeds LS6 2UJ, UK

4.7

When to go
Current: BusyThe Gym Group Manchester Old Trafford gym

The Gym Group Manchester Old Trafford

Unit 5, White City Retail Park, Chester Rd, Old Trafford, Stretford, Manchester M16 0RP, UK

4.6

When to go
Current: BusyThe Gym Group London Walworth Road gym

The Gym Group London Walworth Road

332-334 Walworth Rd, London SE17 2NA, UK

4.4

When to go
Current: Very BusyThe Gym Group Birmingham Kings Heath gym

The Gym Group Birmingham Kings Heath

Unit 1A, High St, Findlay Rd, King's Heath, Birmingham B14 7SN, UK

4.4

When to go
Current: Very BusyThe Gym Group Bristol Avonmeads gym

The Gym Group Bristol Avonmeads

Unit 2A, Avonmeads Retail Park, St Philips Causeway, Bristol BS2 0SP, UK

4.4

When to go
Current: Very BusyThe Gym Group Manchester Ashton Old Road gym

The Gym Group Manchester Ashton Old Road

Unit 22, Shopping Centre, Lime Square, Ashton Old Rd, Openshaw, Manchester M11 1DA, UK

4.6

When to go
Current: Very BusyThe Gym Group Birmingham Perry Barr gym

The Gym Group Birmingham Perry Barr

Unit 7B, One Stop Shopping Centre, Walsall Rd, Perry Barr, Birmingham B42 1AA, UK

4.5

When to go
Current: Very BusyThe Gym Group Birmingham Selly Oak gym

The Gym Group Birmingham Selly Oak

Unit 1c, Battery Retail Park, Chapel Ln, Selly Oak, Birmingham B29 6SJ, UK

4.7

When to go

How Chain Times Are Estimated

Chain windows are built from branch-level predictions, not a single global average. Each branch is scored in its own local context first, then rolled into chain-wide busy and quiet windows.

Each branch prediction blends historical popularity, live check-ins, calendar and weather signals, and public review mentions of crowds. Reviewer timing observations are aggregated across branches and shown in the "Why these times?" breakdown above.

This means timing differences between cities are preserved. A quieter window in one city can still be busy in another, and both patterns are reflected in the branch list above.

Use quietest branches for immediate options, then check an individual gym page for hourly detail before heading out.

Chain FAQ

When is this chain usually quieter?

Late morning and early afternoon are often easier windows, with weekday evenings usually busier.

How do chain windows differ by city?

Each branch is scored locally first, then aggregated into chain-level windows so location differences are preserved.

Read next: Best Time to Go to the Gym and Busy Hours vs Quiet Hours.