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Gym Busy Times in Cardiff, UK

Browse 30 gyms and check the best time to visit.

Quietest city-wide window today: 5:00 AM - 7:00 AM

City Trend Snapshot

Quiet times

  • 5:00 AM - 7:00 AM
  • 6:00 AM - 8:00 AM
  • 9:00 PM - 11:00 PM

Busy times

  • 11:00 AM - 1:00 PM
  • 12:00 PM - 2:00 PM

At a glance

  • Weekdays are generally busier than weekends.
  • Evenings are generally busier than mornings.
  • Busyness is currently close to typical seasonal patterns.

All Gyms in This City

Current: QuietAspire Fitness

Aspire Fitness

Sanatorium Rd, Cardiff CF11 8DG, UK

4.8

Current: Very QuietBannatyne Health Club and Spa

Bannatyne Health Club and Spa

Parc Ty Glas, Cardiff CF14 5DU, UK

3.7

Current: Very BusyCardiff International Pool & Gym

Cardiff International Pool & Gym

Olympian Dr, Cardiff CF11 0JS, UK

4.2

Current: Very QuietChannel View Leisure Centre - CF11 Fitness

Channel View Leisure Centre - CF11 Fitness

Jim Driscoll Way, Cardiff CF11 7HB, UK

4.4

Current: QuietDave's Gym

Dave's Gym

160 Cottrell Rd, Roath, Cardiff CF24 3EX, UK

4.7

Current: ModerateDavid Lloyd Cardiff

David Lloyd Cardiff

Ipswich Rd, Roath, Cardiff CF23 9AQ, UK

4.3

Current: Very QuietEnergie Fitness Cardiff St Mellons

Energie Fitness Cardiff St Mellons

Building One Eastern Business Park Suite 3-8, St. Mellons, Cardiff CF3 5EA, UK

4.9

Current: ModerateEverlast Gyms

Everlast Gyms

Brian Clark Way Unit 9, The, Canton, Cardiff CF11 8EG, UK

3.6

Current: Very QuietFitness Quarter

Fitness Quarter

Hemingway Rd, Cardiff CF10 4JY, UK

4.7

Current: Very QuietGymVision

GymVision

Pontprennau, Cardiff CF23 8HE, UK

5.0

Current: Very QuietHilton Health Club

Hilton Health Club

Kingsway, Cardiff CF10 3FD, UK

4.1

Current: Very QuietJD Gyms Cardiff City Centre

JD Gyms Cardiff City Centre

Queen St, Cardiff CF10 2BH, UK

4.0

Current: Very QuietJD Gyms Cardiff Llanishen

JD Gyms Cardiff Llanishen

Llanishen Retail Park, Cardiff CF14 5DU, UK

4.0

Current: Very QuietLaguna Health & Spa

Laguna Health & Spa

Greyfriars Rd, Cardiff CF10 3AL, UK

4.0

Current: Very QuietMission Fitness Cardiff Ltd

Mission Fitness Cardiff Ltd

Lancaster House, Maes-Y-Coed Rd, Cardiff CF14 4HE, UK

4.8

Current: Very BusyPureGym Cardiff Bay

PureGym Cardiff Bay

Unit L, Cardiff Bay Retail Park, Cardiff CF11 0JR, UK

4.5

Current: Very BusyPureGym Cardiff Central | New Kit Just Landed!

PureGym Cardiff Central | New Kit Just Landed!

Stadium Plaza, Wood St, Cardiff CF10 1LA, UK

4.3

Current: Very QuietPureGym Cardiff Gate

PureGym Cardiff Gate

Gate, Unit 12 Dering Rd, Pontprennau, Cardiff CF23 8NL, UK

4.5

Current: Very BusyPureGym Cardiff Western Avenue

PureGym Cardiff Western Avenue

Retail Park, Excelsior Rd, Western Ave, Cardiff CF14 3AT, UK

4.3

Current: Very QuietRenegade Gym

Renegade Gym

Unit 3, Freemans Parc, Penarth Rd, Cardiff CF11 8EQ, UK

4.9

Current: Very QuietRiverside Gym Cardiff

Riverside Gym Cardiff

Pengam Green, Pengam Green, Cardiff CF24 2UD, UK

4.5

Current: Very QuietSTAR Hub

STAR Hub

Muirton Rd, Tremorfa, Cardiff CF24 2SJ, UK

4.4

Current: Very QuietThe Compound Gym

The Compound Gym

1 Paper Mill Rd, Cardiff CF11 8DH, UK

4.9

Current: Very QuietThe Gym Group Cardiff City Centre

The Gym Group Cardiff City Centre

Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, UK

4.5

Current: ModerateThe Gym Group Cardiff Newport Road

The Gym Group Cardiff Newport Road

2, 360 Newport Rd, Cardiff CF23 9AE, UK

4.5

Current: Very QuietUFIT Fitness

UFIT Fitness

Unit 1B, Glass Ave, Cardiff CF24 5EN, UK

4.4

Current: Very QuietUltimate Fitness Centre

Ultimate Fitness Centre

11 Penlline St, Cardiff CF24 3BD, UK

4.7

Current: Very QuietVillage Gym Cardiff

Village Gym Cardiff

29 Pendwyallt Rd, Cardiff CF14 7EF, UK

4.3

Current: Very QuietWestern Leisure Centre

Western Leisure Centre

Caerau Ln, Cardiff CF5 5HJ, UK

4.2

Current: Very QuietZeroW Wales

ZeroW Wales

Unit L & M, St Catherine's Park, Cardiff CF24 2RZ, UK

5.0

How City Rankings Are Built

City rankings are generated by scoring each gym at the current local hour, then sorting by lower expected crowd levels first. This keeps recommendations practical for right-now decision making.

Signals include historical busyness baselines, live check-in movement, calendar seasonality, weather effects, and public holiday context where applicable. These combine into a single hourly score for every gym card on this page.

To plan ahead, use the quiet and busy windows above. To pick a gym immediately, use the current busyness tag on each card.

City FAQ

When are gyms usually quieter in this city?

Late morning and early afternoon are often quieter, with evening peaks on weekdays.

What affects the city trend score?

Baseline busyness, live check-ins, calendar seasonality, and weather signals all contribute.